In the BB1 Program “The Truth About The Menopause” Marielle Frostrup discusses how you can eat your way through the menopause with fats that help oestrogen production. But you can also reduce the symptoms of the menopause by reducing the carbohydrates in your diet as these can ‘use up’ your precious oestrogen in the job of balancing your blood sugar levels. This is because oestrogen plays a part with insulin to maintain stable blood sugar levels (as explained in Christiane No