The Food Programme on Radio 4 today discussed how good nutrition can help reduce the chances of contracting viruses and it has never been more important to look after your health. However we may need the comfort of a cake during this challenging time. Let yourself have this if it really helps your mental health and having the comfort of your cake in the afternoon can minimise the blood sugar spike. But what can we do for ourselves to give us some nutritional medicine during this difficult time ? This Tuesday in England we have a super full moon, this means it is nearer than usual to the earth and so appears bigger in the sky. At the time of a full moon we reach our peak of absorption. We can
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