On the radio 4 programme “Just One Thing” on Sunday 19th Sept 2021 Michael Mosley discussed restricting eating so that you fast for 12 to 14 hours over night. The benefits of doing this can help reduce weight by up to 5% (without changes to total calories), reduce blood pressure and reduce cholesterol. Reducing obesity also goes along way in reducing general diseases. The programme: goes on to discuss how it does this..... Our circadium system is disrupted by eating late at