Well yes and no. You need to work at it a bit more. I think of it like the grass growing. the trick is to keep on top of it. Our environment is becoming increasingly challenging to maintain spinal health as we find ourselves sitting a lot and looking at a screen or some kind of computer device. The problem is we are moving less and our body gets set in ways, and then when we finally do move it is in that set way and then this becomes a habit. The nature of habits is that the

Spring is a great time to utilise the free and abundant nettles. You can make friends with them and use them in soups, spreads and stocks. They are amazing leaves and in spring they are sweet and soft. If you can pick your own this also gives you the lifestyle nutrition of fresh air, exercise and sun light. They are naturally slug, rabbit and deer repellent and are easy to cultivate in your own garden. Change your mind set from weeds to naturally abundantly growing leaves for