Life has a way of getting chaotic. Busy mornings, unexpected stress, plans that go pear-shaped. That’s exactly why having a default routine is so important.   By “default,” I mean something so built-in to your day that it happens almost without thought, like brushing your teeth.   It’s short, repeatable, and stabilising. Mine is just 10 minutes long and I do it every morning, either before my yoga practice or on its own when time is tight.   The beauty of a short routine like