Link to the video at the end of the blog. There are few things more satisfying than finishing a long day walking in the hills. However, whether you've been exploring mountain trails, hiking with a rucksack, or simply enjoying a long countryside walk, your body often reminds you of your adventure the following morning. Stiff shoulders, tight hips, aching calves and tired feet can all take the enjoyment out of the next day's walk. After completing my own 100-mile pilgrimage acr