Much of our brain health depends on the quality of our food, exercise, social interaction, and the way we move our bodies. One area that is often overlooked in modern life is the need to create movements that stimulate both sides of the brain at the same time. We tend to live very linear lives. Walking forward, looking at screens, repeating the same patterns, and this does not always encourage the brain to create new connections. The sequence I am sharing in this video is som