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Running for Winter
Winter running exposes you to cold weather but if you keep your calves warm your flexibility keeps to a maximum and injuries to a...
Slowing Down for Christmas
We are approaching the time of year when nature is slowing down and retreating and yet we seem to be increasing the pace and are now...
Air Pollution
Air pollution affects everybody but not everyone notices it. Last night on radio 4 Costing the Earth discussed this topic and said...
