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Menopause and the Alexander Technique
The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into another chapter of our lives. Here is one video to help you understand how using your body the way the bones were designed helps you through this phase so you can continue to create bones density and ride through that transition smoothly as your body is stimulated to produce your natural oestrogen.
7 minutes long
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