Sailing with the Currents of the Wind, Moving with the Currents of Gravity.

Just like sailors understand the currents of the wind to effortless sail the seas, now is time we understood the currents of gravity through our body so we can move with ease and efficiency. We can use our body with far more ease and grace than most people do today, avoiding degenerative disorders and painful joints and backs. Modern technology and our working life style is bring this to a crisis, we have the opportunity to learn this skill using the Alexander Technique, a method to help you change postural habits with the anti gravity process as one of its fundamental principles. Find a teacher near you at this link https://alexandertechnique.co.uk/ or see this link for courses in Cumbria and Lancashire https://www.integratinghealth.com