A skill everyone should know...

Angela Bradshaw was a radiographer who suffered from repetitive strain injury (RSI). After attending her first Alexander Technique lesson she walked away pain free and was bewildered and astonished. This eventually led her to train as an Alexander Technique teacher and has presented a Ted Ex talk. Here is a link to this well presented introduction to the Alexander Technique. The Alexander Technique helps us become more conscious of our response to stress and can lead us to realise we have a choice in how we could respond. The Ted Ex talk is titled 'Facing the Future' which is very appropriate for our current time.

https://www.youtube.com/watch?v=prN9kbDtedc

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