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Are Your struggling through the menopause?
One of the key stones to the Alexander Technique is that our sensory perception is not reliable, that is it filters out constants. We all...
Parallels with Yoga and the Alexander Technique
There are a number of parallels with Yoga and the Alexander Technique. During an Alexander Technique lesson the teacher invites the...
Does Sauerkraut Act Like a Natural Form of Vaccination?
I have been eating Sauerkraut for several years. Over this time I found that I had less colds and if I did get one it passed quickly and...
Sitting is not a still activity
Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...
Autumn a Time to Cleanse
Autumn Cleanse In Giullia Ender's book on the 'Gut' she describes our intestinal lining, when viewed from under a micro scope, as...
Alexander Technique - Antidote to our Modern Lifestyle
On the radio 4 Today program (9th July 2019 7.45am) Dr William Van Gordon from Derby University explained that our modern lifestyle has...
How to make clearer decisions on what we really want to eat
The relationship of our microbiome (gut flora) is far more influential to our health and well being than we ever imagined (as James...
Managing Running Through the Menopause
In Dr Christine Northrup excellent book The Wisdom of Menopause she explains that during the menopause women’s oestrogen levels naturally...
Raising Your Blood Sugar Levels Between Meals
When we get that low energy feeling and think it maybe due to low blood sugar levels, but you are not about to have a meal, then try this...
Fascia
Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs....
