Winter running exposes you to cold weather but if you keep your calves warm your flexibility keeps to a maximum and injuries to a minimum. If your calves are cold it causes your ankles to tighten and so your agility reduces increasing your chances of injury. In fact yo...

We are approaching the time of year when nature is slowing down and retreating and yet we seem to be increasing the pace and are now finding Christmas one of the busiest times of the year! Allow yourself the time and space to really nurture yourself. Make yourself awar...

Air pollution affects everybody but not everyone notices it. Last night on radio 4 Costing the Earth discussed this topic and said ....."If you could see it you would be discussed on the air quality. No one seems to take responsibility in dealing with this. Pollutants...

Sitting on a chair makes us far too static, causing us to fix in our body which is what it is not designed to do. Sitting is a balancing act, just like riding a bike, if you cannot peddle it is really hard to balance. So why not sit on something that is unstable but ma...