January 22, 2017

Finding some sense in the confusion of what to eat for a healthy diet

January 2, 2017

 I bet you have all had enough of this food! Well your body is telling you something there! But what about if it craves really healthy food and you naturally want to eat greens that alkaline your body and help you get rehydrated after all that alcohol.

What if you swung...

December 18, 2016

There is so much more information about how diet and exercise can combat cancer 

The latest is how oxygen and alkaline foods can help kill cancer. It is the same old story - create an environment where it cannot exist, which also happens to be great for our own cells, t...

December 6, 2016

New evidence suggests Parkinson's Disease might start in the gut, not the brain.

Parkinson's disease was considered a disorder of the nervous system however new evidence in mice suggests that the condition might actually start in the gut. And it could explain some of th...

November 28, 2016

Winter running exposes you to cold weather but if you keep your calves warm your flexibility keeps to a maximum and injuries to a minimum. If your calves are cold it causes your ankles to tighten and so your agility reduces increasing your chances of injury. In fact yo...

November 22, 2016

We are approaching the time of year when nature is slowing down and retreating and yet we seem to be increasing the pace and are now finding Christmas one of the busiest times of the year! Allow yourself the time and space to really nurture yourself. Make yourself awar...

November 17, 2016

Air pollution affects everybody but not everyone notices it. Last night on radio 4 Costing the Earth discussed this topic and said ....."If you could see it you would be discussed on the air quality. No one seems to take responsibility in dealing with this. Pollutants...

October 5, 2016

Sitting on a chair makes us far too static, causing us to fix in our body which is what it is not designed to do. Sitting is a balancing act, just like riding a bike, if you cannot peddle it is really hard to balance. So why not sit on something that is unstable but ma...

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