The TV Programme on BBC1 "The Truth About Our Immune System" presented a case study to discover how we can boost our immune system (or...

Fitness is not just made up of flexibility, strength and stamina, there is a fourth component, stillness. It is great that you maybe able...

Then this mouse - a handshake mouse may help you. This encourages a more natural movement of you hands rather than turning your palms...

Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...

Your stomach does not work like a washing machine. But just like you separate colours from whites (hopefully), it might be a good idea to...

Angela Bradshaw was a radiographer who suffered from repetitive strain injury (RSI). After attending her first Alexander Technique lesson...

The Food Programme on Radio 4 today discussed how good nutrition can help reduce the chances of contracting viruses and it has never been...

For some of us COVID -19 can give us a lot of positive aspects if we take advantage of this isolation time. One step we could do is to...

Hygiene is at the fore front of our minds, hand hygiene, kitchen hygiene, oral hygiene. What about bowel hygiene? What practices can we...