When we walk naturally, we are like a spiral of muscles moving in one direction and then the other, we utilise the power of pendulums and...

In the radio 4 programme The Spark, Tim Spector explains how our gut microbes can explain a lot about our immune systems and is possibly...

The TV Programme on BBC1 "The Truth About Our Immune System" presented a case study to discover how we can boost our immune system (or...

Fitness is not just made up of flexibility, strength and stamina, there is a fourth component, stillness. It is great that you maybe able...

Then this mouse - a handshake mouse may help you. This encourages a more natural movement of you hands rather than turning your palms...

Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...

Your stomach does not work like a washing machine. But just like you separate colours from whites (hopefully), it might be a good idea to...

Angela Bradshaw was a radiographer who suffered from repetitive strain injury (RSI). After attending her first Alexander Technique lesson...

The Food Programme on Radio 4 today discussed how good nutrition can help reduce the chances of contracting viruses and it has never been...