In the BB1 Program “The Truth About The Menopause” Marielle Frostrup discusses how you can eat your way through the menopause with fats...

Getting your springs engaged in your body brings more bounce throughout your whole internal system, not just your feet but in all your...

Here is a great little practical to play with anyone who is skeptical about the mind-body connection (psychophysical link) Make a...

In the Alexander Technique one of the main principles is that our sensory system is not reliable, in other words it filters out...

Just like sailors understand the currents of the wind to effortless sail the seas, now is time we understood the currents of gravity...

Spring is when there is a rising after the withdrawal of winter. Sap starts to rise up trees, shoots start to appear from underground,...

We are what we eat but also how and when we eat it. Research now shows that if we stop eating after 8pm and do not eat again until 12...

The Benefits of Re-Balancing your Diet in the New Year Most people want to do a big detox after the excess of Christmas or ride the wave...

The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into...

If you get hungry around mid morning then you maybe able to get through it by just doing some exercise to raise your blood sugar levels....