Re-Balancing Your Diet for Spring
Spring is when there is a rising after the withdrawal of winter. Sap starts to rise up trees, shoots start to appear from underground,...
Lifestyle Nutrition
We are what we eat but also how and when we eat it. Research now shows that if we stop eating after 8pm and do not eat again until 12...
The Benefits of Re-Balancing Your Diet
The Benefits of Re-Balancing your Diet in the New Year Most people want to do a big detox after the excess of Christmas or ride the wave...
Menopause and the Alexander Technique
The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into...
The benefits of exercising when you get that low phase mid morning
If you get hungry around mid morning then you maybe able to get through it by just doing some exercise to raise your blood sugar levels....
Intuitive Eating
Creating a lifestyle whereby you regularly eat very simple foods provides you with an opportunity start to peel away the foods that your...