When we get that low energy feeling and think it maybe due to low blood sugar levels, but you are not about to have a meal, then try this...

Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs....

When your tummy rumbles it could be your small intestine doing some housekeeping for your gut lining. Just like those people who like to...

“Breathing in really means taking in nutrients in gaseous form. A good proportion of our body weight is made from inhaled atoms and not...

I was chatting to someone about the Alexander Technique and she said it was the worlds best kept secret – why on earth is it a secret...

In the BB1 Program “The Truth About The Menopause” Marielle Frostrup discusses how you can eat your way through the menopause with fats...

Getting your springs engaged in your body brings more bounce throughout your whole internal system, not just your feet but in all your...

Here is a great little practical to play with anyone who is skeptical about the mind-body connection (psychophysical link) Make a...

In the Alexander Technique one of the main principles is that our sensory system is not reliable, in other words it filters out...

Just like sailors understand the currents of the wind to effortless sail the seas, now is time we understood the currents of gravity...