Finding some sense in the confusion of what to eat for a healthy diet

I bet you have all had enough of this food! Well your body is telling you something there! But what about if it craves really healthy...

There is so much more information about how diet and exercise can combat cancer The latest is how oxygen and alkaline foods can help kill...

New evidence suggests Parkinson's Disease might start in the gut, not the brain. Parkinson's disease was considered a disorder of the...

Winter running exposes you to cold weather but if you keep your calves warm your flexibility keeps to a maximum and injuries to a...

We are approaching the time of year when nature is slowing down and retreating and yet we seem to be increasing the pace and are now...

Air pollution affects everybody but not everyone notices it. Last night on radio 4 Costing the Earth discussed this topic and said...

Sitting on a chair makes us far too static, causing us to fix in our body which is what it is not designed to do. Sitting is a balancing...