March 4, 2018

Spring is when there is a rising after the withdrawal of winter. Sap starts to rise up trees, shoots start to appear from underground, nature is emerging from the earth. This also happens within us on a cellular level. As our body starts mobilising from deep within us...

January 13, 2018

We are what we eat but also how and when we eat it. Research now shows that if we stop eating after 8pm and do not eat again until 12 hours later then our whole health improves. One of the reasons for this is because our gut bacteria then gets re-balanced when we rest...

December 29, 2017

The Benefits of Re-Balancing your Diet in the New Year

Most people want to do a big detox after the excess of Christmas or ride the wave of a new year’s resolution. In fact at this time of year your body really just needs to reduce the amount of food, rehydrate your bod...

November 13, 2017

The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into another chapter of our lives. Here is one video to help you understand how using your body the way the bones were designed helps you throu...

September 13, 2017

If you get hungry around mid morning then you maybe able to get through it by just doing some exercise to raise your blood sugar levels. This not only gives you the excuse to do some moving around, giving you a break from your sedentary life, if you have one, but also...

September 10, 2017

Creating a lifestyle whereby you regularly eat very simple foods provides you with an opportunity start to peel away the foods that your body and mind no longer need. As you eat less food, that burdens your digestive system, you being to eat more in tune with yourself...

August 7, 2017

At last there is a fermentation revival and we can benefit from this not just by improving our gut bacteria. Here are a few more benefits of sauerkraut:

It cleanses your gut whilst you are eating (helping you feel clean on the inside), has lots of vitamins (including th...

July 9, 2017

Detoxing can be thought of as like brushing your teeth. It needs to be done regularly as the norm. This is the mindset we need for the future of our health. If you miss brushing your teeth one night you do not just give up and then wonder why you have tooth decay 2 yea...

June 12, 2017

Alkaline forming foods help reduce the acid within our bodies and can thereby help alleviate degenerative bone disorders.

The foods that we eat can sometimes take on a different property once they have been absorbed. Lemons are a great example. They are clearly acid but...

June 7, 2017

Scientists have discovered that the gut bacteria (microbiome) regulates the fear response.

Crucially, the research team were able to show that at a molecular level, the amygdala — the brain’s emotional processor — was in a hyperactive state in the micro bacteria deficie...

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