November 13, 2017

The menopause brings a lot of turmoil whilst our body struggles through the adjustment of lower levels of oestrogen and we go into another chapter of our lives. Here is one video to help you understand how using your body the way the bones were designed helps you throu...

September 13, 2017

If you get hungry around mid morning then you maybe able to get through it by just doing some exercise to raise your blood sugar levels. This not only gives you the excuse to do some moving around, giving you a break from your sedentary life, if you have one, but also...

September 10, 2017

Creating a lifestyle whereby you regularly eat very simple foods provides you with an opportunity start to peel away the foods that your body and mind no longer need. As you eat less food, that burdens your digestive system, you being to eat more in tune with yourself...

August 7, 2017

At last there is a fermentation revival and we can benefit from this not just by improving our gut bacteria. Here are a few more benefits of sauerkraut:

It cleanses your gut whilst you are eating (helping you feel clean on the inside), has lots of vitamins (including th...

July 9, 2017

Detoxing can be thought of as like brushing your teeth. It needs to be done regularly as the norm. This is the mindset we need for the future of our health. If you miss brushing your teeth one night you do not just give up and then wonder why you have tooth decay 2 yea...

June 12, 2017

Alkaline forming foods help reduce the acid within our bodies and can thereby help alleviate degenerative bone disorders.

The foods that we eat can sometimes take on a different property once they have been absorbed. Lemons are a great example. They are clearly acid but...

June 7, 2017

Scientists have discovered that the gut bacteria (microbiome) regulates the fear response.

Crucially, the research team were able to show that at a molecular level, the amygdala — the brain’s emotional processor — was in a hyperactive state in the micro bacteria deficie...

May 9, 2017

In humans, the only true anatomical joints between the shoulder girdle and the axial skeleton (the spine) are the sternoclavicular joints (collar bone onto your sternum) on each side. No anatomical joint exists between each scapula and the rib cage; instead the muscula...

April 5, 2017

Our own body maps may have contributed to muscular and joint problems where we believe that we are made up of stacked up bones and gravity only falls down us. We also move as if we need to lift up against gravity when in reality this is not the case. We have an anti-gr...

March 15, 2017

As adults we have lost that child like spring in our step. Our own body maps may have contributed to this where we believe that we are made up of stacked up bones and gravity only falls down us. In reality this is not the case. We also have an anti gravity system and a...

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